What thought comes to your mind when you hear the word ‘Yoga’? For the unversed, it is arriving at a meditation state that allows one to focus on the essential and declutter the mind of unwarranted stress. For many, it is a series of asanas and physical exercises to release negative energies and get rid of unwanted pain.

It is a way of healthy and sound living that aims to connect you with your inner self and develop a balance between your mind, body and soul. That the body, mind, and spirit must integrate is important to be in harmony with oneself and the environment around. The role of yoga and meditation is to serve your physical and mental health well.